You may wonder about my website address or why my business is called Water Tiger Psychotherapy. I practice meditation within the Tibetan Buddhist tradition, where each year is associated with an animal and an element. I opened my practice in the Year of the Water Tiger. The element of water is about fluidity and being willing to stay with the ever-changing nature of experience. I aspire to support you in being able to stay present with life’s ups and downs. Tiger years are times that call for kindness and humility. I am deeply humbled in my work as a therapist and place kindness at the center of my approach. Tiger years are also about creating the potential to move beyond old, outdated patterns. My hope for you is more freedom to move beyond old patterns that are no longer serving you and your life.